Fat-Free Shortcake

• nonstick vegetable cooking spray
• 1 c. flour
• 1/3 c. sugar
• 1/3 c. cornstarch
• 2 tsp. baking powder
• 1/2 tsp. salt
• 2 egg whites
• 2/3 c. skim milk
• 1/3 c. light corn syrup
• 1 tsp. vanilla

1. Mix the flour, sugar, cornstarch, baking powder and salt and set aside.
2. Mix the egg whites, milk, corn syrup and vanilla and add to dry ingredients.
3. Stir all until smooth.
4. Pour into a sprayed 9 x 9-inch pan and bake 20 to 25 minutes at 350u0b0.
5. Cool and remove from pan.
6. Cut into squares or cut out with a biscuit cutter.
7. Split halves and add prepared strawberries or other fruit with juice.
8. (Prepare fruit with artificial sweetener ahead to make natural juice or minimal sugar.)
9. Makes 9 (3 x 3-inch) servings. Each serving plus fruit equals 200 calories, 3 grams protein, 48 grams carbohydrates, 0.9 fat, 0 cholesterol and 170 milligrams sodium.

nonstick vegetable cooking spray, flour, sugar, cornstarch, baking powder, salt, egg whites, milk, light corn syrup, vanilla

Taken from www.cookbooks.com/Recipe-Details.aspx?id=458487 (may not work)