Chicken-And-Black Bean Soup
- 1 small onion
- 1/2 green bell pepper
- 1 teaspoon hot oil
- 1 (16-ounce) jar spicy black bean dip
- 2 (16-ounce) cans black beans
- 2 cups chopped cooked chicken
- low-fat sour cream
- shredded Cheddar cheese
- baked tortilla strips
- diced tomatoes
- avocado slices
- Dice 1 small onion and 1/2 green bell pepper; saute in 1 teaspoon hot oil in a Dutch oven over medium-high heat 3 minutes. Whisk in 4 cups chicken broth and 1 (16-ounce) jar spicy black bean dip until smooth. Bring to a boil, and stir in 2 (16-ounce) cans black beans, rinsed and drained, and 2 cups chopped cooked chicken. Cook 5 minutes or until thoroughly heated. Top individual bowls of soup with low-fat sour cream, shredded Cheddar cheese, baked tortilla strips, diced tomatoes, and avocado slices.
onion, green bell pepper, hot oil, black bean, black beans, chicken, lowfat sour cream, cheddar cheese, tortilla strips, tomatoes, avocado
Taken from www.myrecipes.com/recipe/chicken-and-black-bean-soup (may not work)