Quick Curried Beef

• 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
• 1 pound flank steak, trimmed
• Cooking spray
• 1/2 cup (1-inch) sliced green onions
• 1 teaspoon bottled minced garlic
• 1 tablespoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground turmeric
• 1 (14.5-ounce) can diced tomatoes, drained

1. Prepare rice according to package directions.
2. While rice cooks, cut steak diagonally across grain into thin slices.
3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onions and garlic; saute 2 minutes. Add coriander, cumin, salt, and turmeric; saute 1 minute.
4. Add steak; saute 6 minutes or until done. Add tomatoes, and reduce heat to low. Cook 3 minutes or until thoroughly heated. Serve over rice.

boil, flank steak, cooking spray, green onions, garlic, ground coriander, ground cumin, salt, ground turmeric, tomatoes

Taken from www.myrecipes.com/recipe/quick-curried-beef (may not work)