Spicy Chicken Finger Salad

• 1/3 cup crushed whole wheat cereal flakes (such as Total)
• 2 teaspoons chili powder
• 1/2 teaspoon garlic powder
• 1 pound chicken breast tenderloins
• Cooking spray
• 6 cups torn romaine lettuce
• 1 cup sliced celery
• 1 cup grape tomatoes
• 1/2 cup sliced red onion
• 1/2 cup reduced-fat olive oil vinaigrette
• 1/4 cup crumbled blue cheese

1. Preheat oven to 375u0b0.
2. Combine first 3 ingredients in a heavy-duty zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated. Place chicken on a baking sheet coated with cooking spray. Bake at 375u0b0 for 15 minutes or until chicken is done.
3. Combine lettuce, celery, tomatoes, and onion. Pour vinaigrette over lettuce mixture, and toss well.
4. Place lettuce mixture evenly on 4 individual serving plates. Arrange chicken evenly over salads; sprinkle each serving with 1 tablespoon cheese.
5. carbo rating: 13

whole wheat cereal, chili powder, garlic, chicken, cooking spray, torn romaine lettuce, celery, grape tomatoes, red onion, olive oil vinaigrette, blue cheese

Taken from www.myrecipes.com/recipe/spicy-chicken-finger-salad (may not work)