Chicken And Goat Cheese Quesadilla

• 1/2 cup fat-free, less-sodium chicken broth
• 2 tablespoons chopped cilantro
• 2 tablespoons fresh lime juice
• 2 tablespoons extravirgin olive oil
• 2 jalapeno peppers, sliced
• 1 (6-ounce) skinless, boneless chicken breast half
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 medium onion, cut into 1/4-inch slices
• Cooking spray
• 3 (8-inch) fat-free flour tortillas
• 6 tablespoons (3 ounces) crumbled soft goat cheese
• 1 tablespoon chopped fresh cilantro
• 4 teaspoons fat-free sour cream
• Cilantro sprigs (optional)
• Lime wedges (optional)

1. Combine first 5 ingredients in a blender or food processor; process until smooth. Place chicken in a zip-top plastic bag. Add broth mixture. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
2. Preheat grill.
3. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken and onion on grill rack coated with cooking spray. Grill onion 3 minutes on each side or until onions are browned. Grill chicken 6 minutes on each side or until done. Cool 5 minutes. Cut chicken into very thin slices.
4. Preheat oven to 400u0b0.
5. Place 1 tortilla on a baking sheet coated with cooking spray. Sprinkle with 3 tablespoons cheese, half of chicken, half of onion, and 1 1/2 teaspoons cilantro. Top with 1 tortilla. Sprinkle with remaining 3 tablespoons cheese, chicken, onion, and 1 1/2 teaspoons cilantro. Top with remaining tortilla. Coat tortilla with cooking spray. Bake at 400u0b0 for 15 minutes or until lightly browned. Let stand 5 minutes. Cut into 4 wedges. Top each serving with 1 teaspoon sour cream. Garnish with cilantro sprigs and serve with lime wedges, if desired.

chicken broth, cilantro, lime juice, extravirgin olive oil, peppers, skinless, salt, freshly ground black pepper, onion, cooking spray, flour tortillas, goat cheese, fresh cilantro, sour cream, cilantro, lime wedges

Taken from www.myrecipes.com/recipe/chicken-goat-cheese-quesadilla (may not work)