Steak And Black-Eyed Pea Salad
- 1 (12-ounce) lean flank steak
- 1 tablespoon spicy brown mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- Cooking spray
- 5 cups torn romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup (1/4-inch-thick) sliced cucumber
- 1/2 cup sliced onion, separated into rings
- 1 (15.8-ounce) can black-eyed peas, rinsed and drained
- 3/4 cup fat-free Italian dressing
- Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and pepper; spread over both sides of steak. Place steak on a broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.
- Combine steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl. Drizzle dressing over salad, and toss well.
- Note: Substitute 1 (16-ounce) can cannellini beans for black-eyed peas, if desired.
lean flank, brown mustard, garlic, pepper, cooking spray, torn romaine lettuce, cherry tomatoes, cucumber, onion, blackeyed peas, italian dressing
Taken from www.myrecipes.com/recipe/steak-black-eyed-pea-salad (may not work)