Crisp-Crusted Catfish

• 2 tablespoons light ranch dressing
• 2 large egg whites
• 6 tablespoons yellow cornmeal
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• 2 tablespoons all-purpose flour
• 1/4 teaspoon ground red pepper
• 1/8 teaspoon salt
• 4 (6-ounce) farm-raised catfish fillets
• Cooking spray
• 4 lemon wedges

1. Preheat oven to 425u0b0.
2. Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper, and salt in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.
3. Place fish on a baking sheet coated with cooking spray; bake at 425u0b0 for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.

light ranch dressing, egg whites, yellow cornmeal, parmesan cheese, flour, ground red pepper, salt, cooking spray, lemon wedges

Taken from www.myrecipes.com/recipe/crisp-crusted-catfish (may not work)