Mama'S Meat Loaf

• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 3 tablespoons minced fresh parsley
• 1 teaspoon pepper
• 3/4 teaspoon salt
• 2 garlic cloves, minced
• 1 egg, lightly beaten
• 1 (1-ounce) slice white bread, torn into small pieces
• 1 1/2 pounds ground round
• Vegetable cooking spray
• 1/3 cup ketchup

1. Preheat oven to 350u0b0.
2. Combine first 8 ingredients in a large bowl, tossing to moisten bread. Crumble meat over onion mixture, and stir just until blended. Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Spread ketchup over top of loaf. Bake at 350u0b0 for 1 hour or until meat loaf registers 160u0b0. Let loaf stand in pan 10 minutes.
3. Remove meat loaf from pan; cut loaf into 6 slices.
4. Sandwich suggestion: Serve leftover slices on whole-wheat bread with mayonnaise, lettuce, and cheddar cheese.

onion, green bell pepper, fresh parsley, pepper, salt, garlic, egg, white bread, ground round, vegetable cooking spray, ketchup

Taken from www.myrecipes.com/recipe/mamas-meat-loaf (may not work)