Cajun Oven-Fried Chicken

• 1/3 cup low-fat buttermilk
• 1 tablespoon salt-free Cajun seasoning (such as Spice Hunter)
• 1/2 teaspoon salt
• 1 cup panko (Japanese breadcrumbs)
• 2 chicken breast halves (about 1 pound), skinned
• 2 chicken drumsticks (about1/2 pound), skinned
• 2 chicken thighs (about 1/2 pound), skinned
• Cooking spray

1. Preheat oven to 400u0b0.
2. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
3. Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400u0b0 for 40 minutes or until done, turning after 20 minutes.
4. Panko-crunchy Japanese breadcumbs-can be found at Asian markets and produces the crispiest oven-fried chicken. You can try curry powder in place of the Cajun seasoning.
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Taken from www.myrecipes.com/recipe/cajun-oven-fried-chicken (may not work)