Quick Breakfast Burritos
- 1/4 teaspoon chopped fresh oregano
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 3 eggs, lightly beaten
- 3 egg whites, lightly beaten
- 4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas
- Cooking spray
- 1/4 cup finely chopped onion
- 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
- 1 cup fresh salsa
- Combine first 5 ingredients in a bowl, stirring with a whisk. Heat tortillas according to package directions; keep warm.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture and onion to pan. Cook, without stirring, 2 minutes or until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. (Do not stir constantly.) Cook 2 minutes or until egg mixture is thickened, but still moist. Remove from heat.
- Divide egg mixture evenly among warm tortillas. Top with 1/4 cup cheese and 1/4 cup salsa. Fold opposite sides of tortillas over filling; roll up. Serve immediately.
- Young Chefs can:
- Sprinkle cheese on eggs
- Roll up burritos
- Older Chefs can:
- Crack eggs
- Combine and whisk first five ingredients
fresh oregano, salt, black pepper, eggs, egg whites, flour tortillas, cooking spray, onion, blend cheese, fresh salsa
Taken from www.myrecipes.com/recipe/quick-breakfast-burritos (may not work)