Zesty Bean Gumbo
- 2 teaspoons olive oil
- 1 cup diced onion
- 1 cup sliced fresh or frozen okra
- 1 cup chopped green bell pepper
- 1/2 cup diced celery
- 1 teaspoon file powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper
- 2 garlic cloves, minced
- 1 cup tomato juice
- 1/2 cup frozen whole-kernel corn, thawed
- 1 (15-ounce) can no-salt-added black beans, drained
- 1 (14.5-ounce) can whole tomatoes, undrained and chopped
- 1/2 cup chopped green onions
- 3 cups hot cooked long-grain rice
- Heat olive oil in a large saucepan over medium-high heat. Add diced onion and next 7 ingredients (diced onion through garlic), and saute 3 minutes. Stir in the Garden Brown Sauce and the next 4 ingredients (sauce through chopped tomatoes), and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in chopped green onions. Serve over rice.
olive oil, onion, okra, green bell pepper, celery, filue powder, thyme, red pepper, garlic, tomato juice, corn, salt, tomatoes, green onions, hot cooked
Taken from www.myrecipes.com/recipe/zesty-bean-gumbo (may not work)