Spicy Chicken Pasta

• 1 (9-ounce) package fresh angel hair pasta
• Cooking spray
• 1 cup vertically sliced onion
• 1 tablespoon dried basil
• 1 1/2 teaspoons bottled minced garlic
• 1/2 teaspoon crushed red pepper
• 1 cup half-and-half
• 1/4 cup reduced-fat sour cream
• 1 teaspoon all-purpose flour
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 (6-ounce) package honey-roasted chicken breast cuts (such as Louis Rich)
• 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1 tablespoon grated fresh Parmesan cheese

1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
2. While pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; saute 2 minutes. Add basil, garlic, and crushed red pepper; saute 1 minute. Combine half-and-half, sour cream, and flour, stirring with a whisk. Add reserved pasta cooking liquid and half-and-half mixture to pan; bring to a boil. Stir in salt, black pepper, chicken, and spinach; bring to a boil. Stir in pasta, and cook 1 for minute or until thoroughly heated. Sprinkle with cheese.

fresh angel hair pasta, cooking spray, onion, basil, garlic, red pepper, sour cream, flour, salt, black pepper, chicken breast cuts, parmesan cheese

Taken from www.myrecipes.com/recipe/spicy-chicken-pasta (may not work)