Warm Gingered Chicken Salad With Crispy Greens
- 1/2 cup Hellmann's(R) or Best Foods(R) Light Mayonnaise
- 2 teaspoons rice wine vinegar or white wine vinegar
- 1 teaspoon soy sauce
- 1 teaspoon honey
- 1/4 teaspoon ground ginger
- Pinch salt
- 1 tablespoon orange juice
- 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
- 6 cups torn romaine lettuce leaves
- 1 small bunch watercress (optional)
- 4 ounces snow peas (optional)
- 2 oranges, peeled and sectioned or 1 can (11 ounces) mandarin oranges, drained (optional)
- In small bowl, combine Hellmann's(R) or Best Foods(R) Light Mayonnaise, vinegar, soy sauce, honey, ginger and salt. Reserve 1/4 cup mayonnaise mixture for grilling. Stir orange juice into remaining mayonnaise mixture; reserve for greens.
- Grill or broil chicken, brushing with reserved 1/4 cup mayonnaise mixture, 12 minutes or until chicken is thoroughly cooked, turning once.
- In large bowl, toss lettuce and watercress with reserved orange juice mixture. To serve, arrange sliced chicken over greens, then top with snow peas and oranges.
- Also terrific with Hellmann's(R) or Best Foods(R) Low Fat Mayonnaise Dressing or Hellmann's(R) or Best Foods(R) Canola Cholesterol Free Mayonnaise.
- Calories 240, Calories From Fat 110, Saturated Fat 2g, Total Fat 12g, Cholesterol 75mg, Sodium 410mg, Total Carbohydrate 9g, Sugars 2g, Dietary Fiber 1g, Protein 25g
- Net Carbs+ 8g
- + "Net Carbs" are total carbohydrates minus dietary fiber and sugar alcohol as these have a minimal impact on blood sugar.
mayonnaise, rice wine vinegar, soy sauce, honey, ground ginger, salt, orange juice, chicken, torn romaine lettuce leaves, snow peas, oranges
Taken from www.myrecipes.com/recipe/warm-gingered-chicken-salad-with-crispy-greens (may not work)