Ham And Asparagus Frittata

• 2/3 cup chopped 33%-less-sodium ham (about 3 ounces)
• 1/2 cup (2 ounces) shredded low-fat Jarlsberg cheese
• 1/4 teaspoon black pepper
• 1/8 teaspoon salt
• 3 large egg whites
• 2 large eggs
• Cooking spray
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped bell pepper
• 1/2 cup (1-inch) slices asparagus
• 1/4 teaspoon Italian seasoning

1. Preheat broiler.
2. Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
3. Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; saute 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.

ham, cheese, black pepper, salt, egg whites, eggs, cooking spray, onion, bell pepper, asparagus, italian seasoning

Taken from www.myrecipes.com/recipe/ham-asparagus-frittata (may not work)