Parsley, Leek, And Green Onion Frittata

• 1/2 cup chopped fresh flat-leaf parsley
• 1/2 cup part-skim ricotta cheese
• 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
• 2 tablespoons fat-free milk
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• 4 large eggs
• 2 large egg whites
• 1 tablespoon olive oil
• 1 cup chopped leek
• 1/2 cup (1-inch) julienne-cut carrot
• 1/2 cup chopped green onions

1. Combine the first 8 ingredients in a bowl, and stir with a whisk until blended.
2. Heat the olive oil in a large nonstick skillet over medium heat. Add chopped leek, carrot, and chopped green onions, and saute for 5 minutes or until tender. Add the egg mixture; cover and cook over low heat for 8 minutes or until the frittata is almost set.

parsley, ricotta cheese, parmesan cheese, milk, salt, ground red pepper, eggs, egg whites, olive oil, leek, carrot, green onions

Taken from www.myrecipes.com/recipe/parsley-leek-green-onion-frittata (may not work)