Low Fat Artichoke And Green Chili Dip
- 2/3 c. nonfat mayonnaise
- 1/2 c. plain low-fat yogurt
- 14 oz. can artichoke hearts, chopped
- 4 oz. can diced green chilis, drained
- 1/4 c., plus 2 Tbsp. freshly grated Parmesan cheese, divided use
- 1/4 tsp. garlic powder
- 1/4 tsp. hot sauce
- vegetable cooking spray
- Combine mayonnaise and yogurt in medium mixing bowl; stir until smooth. Add artichoke hearts, green chilis, 1/4 cup Parmesan cheese, garlic powder and hot sauce; stir well. Coat 1 quart baking dish with cooking spray; spoon in mixture. Bake uncovered at 350u0b0 for 25 minutes. Remove from oven. Sprinkle with remaining Parmesan cheese and broil 5 1/2 inches from heat for 1 1/2 minutes, or until lightly browned. Garnish with green chili slices, if desired. Serve with whole wheat toast points, bread sticks, unsalted crackers or melba rounds. Yields 2 3/4 cups.
nonfat mayonnaise, yogurt, hearts, green chilis, freshly grated parmesan cheese, garlic powder, hot sauce, vegetable cooking spray
Taken from www.cookbooks.com/Recipe-Details.aspx?id=19112 (may not work)