Lamb Stew With Hazelnut Butter And Dates
- 2/3 cup coarsely chopped hazelnuts, toasted
- Cooking spray
- 1 1/2 pounds lean lamb stew meat, cubed
- 2 1/2 cups chopped onion
- 3/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon crushed red pepper
- 3 garlic cloves, crushed
- 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
- 2 1/2 cups (1/2-inch) cubed peeled turnips (about 1 pound)
- 2 1/2 cups small red potatoes, halved (about 1 pound)
- 1 1/2 cups baby carrots, peeled
- 1/2 cup whole pitted dates, chopped
- 2 cups water
- 1 1/2 cups frozen green peas
- Place hazelnuts in a food processor; process until smooth (about 2 1/2 minutes), scraping sides of bowl once.
- Heat a large Dutch oven coated with cooking spray over high heat. Add lamb; cook 5 minutes, browning on all sides. Reduce heat to medium-high. Add onion and next 5 ingredients (onion through garlic); saute 7 minutes or until onion is lightly browned.
- Add hazelnut butter and broth to pan; stir well, scraping pan to loosen browned bits. Stir in turnips, potatoes, carrots, dates, and 2 cups water; bring to a boil.
- Reduce heat to medium. Cover and simmer 15 minutes. Uncover and simmer 1 hour and 20 minutes, or until lamb is tender and sauce has thickened. Stir in peas; simmer 5 minutes.
hazelnuts, cooking spray, onion, salt, ground cinnamon, ground allspice, red pepper, garlic, chicken broth, red potatoes, baby carrots, dates, water, frozen green peas
Taken from www.myrecipes.com/recipe/lamb-stew-with-hazelnut-butter-dates (may not work)