Ham And Swiss Omelets With Orange-Baked Ham

• Vegetable cooking spray
• 1/4 cup chopped green onions
• 1/4 cup peeled, seeded, and chopped tomato
• Dash of pepper
• 2 egg whites
• 3/4 cup frozen egg substitute, thawed
• 2 tablespoons water
• 1/2 teaspoon hot sauce
• 1/2 teaspoon dried basil
• 1/8 teaspoon pepper
• 1/4 cup (1 ounce) shredded reduced-fat Swiss cheese, divided

1. Coat a 6-inch heavy nonstick skillet with cooking spray; place over medium heat until hot. Add Orange-Baked Ham, green onions, and tomato; cook 2 to 3 minutes or until vegetables are tender. Add dash of pepper. Remove vegetables from skillet; set aside, and keep warm. Wipe skillet dry with a paper towel.
2. Beat egg whites at high speed of an electric mixer until stiff peaks form; set aside. Combine egg substitute and next 4 ingredients in a small bowl, stirring well. Gently fold egg whites into egg substitute mixture.
3. Coat skillet with cooking spray; place over medium heat until hot. Pour half of egg white mixture into skillet. Cover, reduce heat, and cook 5 minutes or until golden on bottom. Turn omelet; cover and cook 3 minutes or until puffy and golden. Slide omelet onto a warm serving plate. Spoon half of reserved vegetable mixture over half of omelet; sprinkle with 2 tablespoons cheese, and carefully fold in half. Keep warm. Repeat procedure with remaining egg white mixture, vegetable mixture, and 2 tablespoons cheese. Serve immediately.

vegetable cooking spray, green onions, tomato, pepper, egg whites, frozen egg substitute, water, hot sauce, basil, pepper, swiss cheese

Taken from www.myrecipes.com/recipe/ham-swiss-omelets-with-orange-baked-ham (may not work)