Mango Pork With Wild Rice Pilaf
- The 5 ingredients:
- 1 lime
- 6 tablespoons sweet mango chutney
- 1 cup long-grain and wild rice blend
- 1/3 cup diagonally cut green onions
- 1 (1-pound) pork tenderloin, trimmed
- Preheat oven to 400u0b0. Grate 1 teaspoon lime rind; squeeze 1 1/2 tablespoons lime juice over a small bowl. Combine 1 tablespoon juice, 1/2 teaspoon rind, and chutney in a medium bowl. Cook rice according to package directions, omitting salt and fat. Stir in onions, 2 tablespoons chutney mixture, 1 1/2 teaspoons juice, 1/2 teaspoon rind, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 4 minutes, browning on all sides. Place pan in oven; bake at 400u0b0 for 10 minutes or until thermometer registers 155u0b0. Spoon 1/4 cup chutney mixture over pork. Cover loosely with foil; let stand 5 minutes or until temperature reaches 160u0b0 (slightly pink). Cut pork into thin slices; serve with rice.
lime, sweet mango, longgrain, green onions, pork tenderloin
Taken from www.myrecipes.com/recipe/mango-pork-with-wild-rice-pilaf (may not work)