Towering Tostadas

• 4 (5-inch) corn tortillas
• Olive oil-flavored cooking spray
• 1 (16-ounce) can fat-free refried beans
• 2 cups shredded lettuce
• 2 tablespoons finely chopped green onions
• 1 tablespoon chopped fresh cilantro
• 1/3 cup (1.3 ounces) preshredded 2% reduced-fat Mexican blend cheese
• 1 orange or green bell pepper, seeded and thinly cut into 12 rings
• 1/2 avocado, peeled and cut into 8 slices
• 1/2 cup pico de gallo (such as Goya)
• 1/4 cup fat-free sour cream
• 2 tablespoons roasted pepitas
• Lime wedges (optional)

1. Place a baking sheet inside oven, and preheat oven to 350u0b0.
2. Lightly coat corn tortillas on both sides with cooking spray; place on preheated pan. Bake at 350u0b0 for 6 to 8 minutes or until crisp and golden. Cool tortillas on a wire rack.
3. Heat beans in a small saucepan over low heat 5 minutes, stirring often. Combine lettuce, onions, and cilantro in a bowl; toss.
4. Divide beans evenly among tortillas. Top each tostada with 1/2 cup lettuce mixture, 4 teaspoons cheese, 3 bell pepper rings, 2 avocado slices, 2 tablespoons pico de gallo, 1 tablespoon sour cream, and 1 1/2 teaspoons pepitas. Garnish with lime wedges, if desired.

corn tortillas, olive oil, beans, shredded lettuce, green onions, fresh cilantro, blend cheese, orange, avocado, pico de gallo, sour cream, pepitas, lime wedges

Taken from www.myrecipes.com/recipe/towering-tostadas (may not work)