Lamb-And-Eggplant Loaf
- 1 medium eggplant (about 1 pound)
- 1 cup chopped onion
- 2 large garlic cloves, minced
- 1/2 cup (2 ounces) crumbled feta cheese
- 1/3 cup uncooked bulgur
- 2 tablespoons minced fresh parsley
- 2 tablespoons lemon juice
- 2 teaspoons minced fresh mint
- 1/2 teaspoon salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon pepper
- 2 egg whites
- 1 pound lean ground lamb
- Vegetable cooking spray
- Preheat oven to 350u0b0. Pierce eggplant with a fork; place on a baking sheet, and bake at 350u0b0 for 45 minutes or until tender. Let cool; peel and finely chop.
- Place a small nonstick skillet over medium-high heat until hot. Add onion and garlic, and saute 3 minutes or until tender.
- Combine eggplant, onion mixture, cheese, and next 9 ingredients (cheese through egg whites) in a large bowl; stir well. Crumble lamb over eggplant mixture, and stir just until ingredients are blended.
- Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350u0b0 for 1 hour and 10 minutes or until meat loaf registers 160u0b0. Let meat loaf stand in pan 10 minutes.
- Remove meat loaf from pan; cut loaf into 12 slices.
- Sandwich suggestion: Serve leftover meat loaf slices in pita bread halves with cucumber slices and plain low-fat yogurt.
eggplant, onion, garlic, feta cheese, bulgur, parsley, lemon juice, fresh mint, salt, ground coriander, ground cumin, pepper, egg whites, lean ground lamb, vegetable cooking spray
Taken from www.myrecipes.com/recipe/lamb-and-eggplant-loaf (may not work)