Veal Cordon Bleu

• 8 veal cutlets (about 1 pound)
• 1/2 teaspoon freshly ground black pepper
• 2 (3/4-ounce) slices fat-free Swiss cheese
• 1 (1-ounce) slice lean cooked ham
• 2 tablespoons all-purpose flour
• 1/4 cup plus 2 tablespoons egg substitute
• 1/2 cup dry breadcrumbs
• Cooking spray
• 1 tablespoon reduced-calorie margarine
• Fresh parsley sprigs (optional)
• Lemon slices (optional)

1. Preheat oven to 375u0b0.
2. Place cutlets between 2 sheets of wax paper, and flatten to 1/8-inch thickness. Sprinkle 4 cutlets with pepper. Cut each cheese slice in half; place 1 half-slice in center of each peppered cutlet. Cut ham slice into 4 pieces; place evenly on top of cheese. Place remaining 4 cutlets over ham; pound edges to seal.
3. Dredge cutlets in flour. Dip in egg substitute; dredge in breadcrumbs. Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add cutlets; cook 2 minutes on each side or until lightly browned.
4. Place cutlets in an 11- x 7-inch baking dish coated with cooking spray. Bake, uncovered, at 375u0b0 for 20 minutes. Garnish with parsley sprigs and lemon slices, if desired.

veal cutlets, freshly ground black pepper, swiss cheese, lean cooked, flour, egg substitute, breadcrumbs, cooking spray, margarine, parsley sprigs, lemon slices

Taken from www.myrecipes.com/recipe/veal-cordon-bleu (may not work)