Mushroom Steak

• 2 Tbsp. all-purpose flour
• 1/2 tsp. salt
• 1/8 tsp. pepper
• 1 Tbsp. vegetable oil
• 1 medium onion, sliced
• 1 tsp. salt
• 1 tsp. dry mustard
• 1 tsp. Worcestershire sauce
• 1/8 tsp. red pepper sauce
• 1/2 c. water
• 1 (4 oz.) can mushroom stems and pieces (undrained)
• 1 1/2 to 2 lb. beef (boneless)

1. Mix flour, salt and pepper.
2. Sprinkle one side of beef steak with half of the flour mixture; pound in.
3. Turn beef and pound in remaining flour mixture.
4. Cut beef into 6 serving pieces.
5. Heat oil in 10-inch skillet until hot.
6. Cook beef in oil over medium heat, turning once, until brown, about 10 minutes.
7. Add onion.
8. Mix remaining ingredients except water and mushrooms; stir in water and mushrooms.
9. Pour over beef.
10. Heat to boiling; reduce heat.
11. Cover and simmer until beef is tender, about 1 hour.
12. Makes 6 servings; 180 calories per serving.

flour, salt, pepper, vegetable oil, onion, salt, dry mustard, worcestershire sauce, red pepper, water, mushroom stems, beef

Taken from www.cookbooks.com/Recipe-Details.aspx?id=206024 (may not work)