Zesty Baked Salmon
- 4 (6-ounce) salmon fillets
- Cooking spray
- 2 tablespoons chopped green onions
- 1 tablespoon low-fat mayonnaise
- 1 tablespoon plain fat-free yogurt
- 1 teaspoon lemon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dry mustard
- Chopped green onions (optional)
- Lemon wedges (optional)
- Preheat oven to 425u0b0.
- Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425u0b0 for 18 minutes or until fish flakes easily when tested with a fork.
- Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
- Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
- Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
- MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
- .
salmon fillets, cooking spray, green onions, lowfat mayonnaise, yogurt, lemon pepper, salt, dry mustard, green onions, lemon wedges
Taken from www.myrecipes.com/recipe/zesty-baked-salmon (may not work)