Broiled Tilapia With Frisée-Apple Salad And Mustard-Parsley Sauce

• 1 cup cold water
• 4 teaspoons salt, divided
• 1 teaspoon sugar
• 6 (6-ounce) tilapia fillets
• 3 tablespoons olive oil, divided
• 1/4 teaspoon fresh ground black pepper
• Cooking spray
• 8 cups arugula
• 6 cups trimmed frisee
• 1/2 cup mint leaves
• 2 Gala apples, cored and thinly sliced
• 1 tablespoon chopped fresh flat-leaf parsley
• 2 tablespoons sour cream
• 1 tablespoon whole-grain Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 tablespoon water

1. Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets, and let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Brush fillets with 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon salt and pepper.
2. Preheat broiler.
3. Place fillets on a broiler pan coated with cooking spray; broil 7 minutes or until desired degree of doneness.
4. Combine arugula, frisee, and mint in a large bowl. Combine apple and 1 tablespoon oil; toss well. Add apple and 1/4 teaspoon salt to arugula mixture, and toss gently.
5. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients, stirring with a whisk until blended. Divide arugula mixture evenly among 6 plates; top each serving with 1 fillet. Drizzle about 1 tablespoon sour cream mixture over each serving.

cold water, salt, sugar, tilapia fillets, olive oil, fresh ground black pepper, cooking spray, arugula, trimmed frisee, mint leaves, gala apples, parsley, sour cream, wholegrain, lemon juice, water

Taken from www.myrecipes.com/recipe/broiled-tilapia-with-frise-apple-salad-mustard-parsley-sauce (may not work)