Mediterranean Wrap
- 3/4 cup chopped tomato
- 1 tablespoon diced red onion
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon lime juice
- 1/8 teaspoon salt
- 1 garlic clove, minced
- 1 cup hot cooked jasmine or long-grain rice
- 2 tablespoons chopped fresh or 2 teaspoons dried basil
- 1 cup chopped red bell pepper
- 3/4 cup diced zucchini
- 3/4 cup diced yellow squash
- 1/4 cup diced red onion
- 2 tablespoons balsamic vinegar
- 2 teaspoons olive oil
- 4 (8-inch) fat-free flour tortillas
- 1/4 cup (1 ounce) crumbled feta cheese
- Preheat broiler.
- Combine first 6 ingredients in a bowl, and set aside.
- Combine rice and basil; set aside.
- Arrange bell pepper, zucchini, yellow squash, and 1/4 cup red onion in a single layer on a baking sheet. Broil for 12 minutes or until the vegetables are browned; spoon into a large bowl. Drizzle vinegar and oil over vegetables; toss to coat.
- Warm tortillas according to package directions. Spoon 1/4 cup of rice mixture down center of each tortilla. Top each with 1/2 cup roasted vegetables, 2 tablespoons tomato mixture, and 1 tablespoon cheese; roll up.
tomato, red onion, fresh cilantro, lime juice, salt, garlic, jasmine, basil, red bell pepper, zucchini, yellow squash, red onion, balsamic vinegar, olive oil, flour tortillas, feta cheese
Taken from www.myrecipes.com/recipe/mediterranean-wrap-0 (may not work)