Poached Ginger Chicken

• 4 (6-ounce) skinless, boneless chicken breast halves
• 2 cups water
• Cooking spray
• 1 teaspoon peanut oil
• 3/4 cup chopped green onions
• 1/4 cup grated peeled fresh ginger
• 2 tablespoons
• 2 tablespoons dry sherry
• 2 tablespoons low-sodium soy sauce
• Boston lettuce leaves (optional)
• Green onions (optional)

1. Combine chicken and water in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done.
2. Remove chicken from broth; discard broth. Cut chicken into thin slices; place slices in a shallow dish.
3. Heat oil over medium-high heat in a nonstick skillet coated with cooking spray. Add chopped green onions and ginger; saute 30 seconds. Remove from heat, and spoon over chicken.
4. Add sweetener, sherry, and soy sauce to pan; bring to a boil. Boil 1 minute. Pour soy sauce mixture over chicken. Cover and chill thoroughly. If desired, spoon chicken mixture evenly onto individual lettuce-lined salad plates, and garnish with green onions.
5. carbo rating: 3

skinless, water, cooking spray, peanut oil, green onions, fresh ginger, sherry, soy sauce, boston lettuce leaves, green onions

Taken from www.myrecipes.com/recipe/poached-ginger-chicken (may not work)