Healthy Alternatives Spinach Omelets(Serves 4)

• 2 (10 fluid oz.) boxes Second Nature egg products
• 1 (16 oz.) no-fat sour cream
• 1 jar picante sauce
• 1 frozen box or 1 bunch fresh spinach
• 1 large bag Healthy Choice shredded Cheddar
• 1 small container fresh mushrooms
• 1 Spanish onion
• 1 container Weight Watchers Parmesan
• 1 red bell pepper (optional)
• black olives, diced (optional)
• seasonings of your taste

1. Spray large skillet with olive oil Pam.
2. Cook on moderately hot stove.
3. Saute onion, mushrooms, red bell pepper, etc.
4. Lastly add chopped spinach (thawed or fresh washed).
5. Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
6. Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
7. Cook over moderately low heat for several moments.
8. Then flip and continue cooking.
9. Top with sour cream and picante.
10. Enjoy!

egg products, sour cream, picante sauce, fresh spinach, cheddar, mushrooms, onion, red bell pepper, black olives

Taken from www.cookbooks.com/Recipe-Details.aspx?id=928573 (may not work)