Chickpea And Sausage Stew
- 1 tablespoon olive oil
- 1 large onion, chopped
- 12 ounces Italian sausage, thawed and casings removed
- 1 tablespoon tomato paste
- 1/2 cup flat-leaf parsley, roughly chopped
- 1/4 cup cilantro, roughly chopped
- 2 cups low-sodium chicken or vegetable broth
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 10-ounce package frozen leaf spinach
- Kosher salt and pepper
- 8 slices bread, toasted (optional)
- Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes. Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Stir in the parsley and cilantro and cook for 1 minute more. Add the broth and chickpeas and bring to a boil. Add the frozen spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Divide the toasted bread, if using, among individual bowls and spoon the stew on top.
olive oil, onion, italian sausage, tomato paste, flatleaf parsley, cilantro, chicken, chickpeas, kosher salt, bread
Taken from www.myrecipes.com/recipe/chickpea-sausage-stew (may not work)