Caribbean Shrimp Bowl
- Marinated shrimp:
- 1/3 cup chopped fresh cilantro
- 3 tablespoons honey
- 1 tablespoon minced peeled fresh ginger
- 2 teaspoons grated lemon rind
- 2 teaspoons grated orange rind
- 2 teaspoons curry powder
- 1/4 teaspoon ground red pepper
- 1 1/2 pounds medium shrimp, peeled and deveined
- Cooking spray
- Broth mixture:
- 2 teaspoons vegetable oil
- 2 cups vertically sliced onion
- 4 garlic cloves, minced
- 1 jalapeno pepper, seeded and minced
- 2 cups (1-inch) cubed peeled butternut squash
- 2 cups water
- 2 teaspoons minced peeled fresh ginger
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
- 3 (16-ounce) cans fat-free, less-sodium chicken broth
- 4 cups torn kale (about 1 small bunch)
- Remaining ingredients:
- 4 cups hot cooked udon noodles (thick, round fresh Japanese wheat noodles) or spaghetti (about 8 ounces uncooked pasta)
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons sliced jalapeno pepper rings
- 6 lime wedges
- To prepare marinated shrimp, combine first 7 ingredients in a zip-top plastic bag. Add shrimp to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove shrimp from bag. Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add shrimp; cook 3 minutes or until done. Remove from pan; set aside.
- To prepare broth mixture, heat oil in pan over medium-high heat. Add onion, garlic, and minced jalapeno; saute 4 minutes. Add squash and next 4 ingredients (squash through broth). Bring to a boil; cover, reduce heat, and simmer 10 minutes or until squash is tender. Add kale; cook 5 minutes.
- Place noodles into each of 6 large bowls. Top with marinated shrimp, broth mixture, 2 tablespoons cilantro, and sliced jalapeno. Serve with lime wedges.
shrimp, fresh cilantro, honey, fresh ginger, lemon rind, orange rind, curry powder, ground red pepper, shrimp, cooking spray, vegetable oil, onion, garlic, pepper, water, fresh ginger, thyme, chicken broth, torn kale, remaining ingredients, noodles, fresh cilantro, pepper, lime wedges
Taken from www.myrecipes.com/recipe/caribbean-shrimp-bowl (may not work)