Salmon With Grainy Mustard-And-Herb Sauce

• Salmon:
• 4 (6-ounce) salmon fillets (about 1 inch thick)
• Cooking spray
• 2 tablespoons dry white wine
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons finely chopped shallots
• Sauce:
• 1/4 cup low-fat mayonnaise
• 1/4 cup fat-free, less-sodium chicken broth
• 1 tablespoon chopped fresh chives
• 1 tablespoon chopped fresh parsley
• 1 tablespoon spicy brown mustard
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon freshly ground black pepper
• Remaining ingredient:
• 2 cups hot cooked long-grain and wild rice

1. Preheat oven to 425u0b0.
2. To prepare fish, arrange fillets, skin sides down, in a 9-inch pie plate coated with cooking spray. Sprinkle with wine, salt, and 1/4 teaspoon pepper; top with shallots. Cover with foil; bake at 425u0b0 for 30 minutes or until fish flakes easily when tested with a fork.
3. To prepare sauce, combine mayonnaise and broth in a small skillet, stirring well with a whisk. Cook over medium-low heat until thoroughly heated (about 2 minutes). Remove from heat, and stir in chives, parsley, mustard, juice, and 1/4 teaspoon pepper. Serve fish and sauce over rice.

salmon, salmon, cooking spray, white wine, salt, freshly ground black pepper, shallots, lowfat mayonnaise, chicken broth, fresh chives, parsley, brown mustard, lemon juice, freshly ground black pepper, remaining ingredient, rice

Taken from www.myrecipes.com/recipe/salmon-with-grainy-mustard-and-herb-sauce (may not work)