Fennel-Marinated Halibut With Fennel Tzatziki
- 1 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons fennel seeds, crushed
- 1/8 teaspoon freshly ground black pepper
- 1/2 teaspoon salt, divided
- 4 (6-ounce) halibut fillets
- 1 cup plain low-fat yogurt
- 1/2 cup shredded fennel bulb
- 2 teaspoons chopped fennel fronds
- 1 garlic clove, minced
- Cooking spray
- Combine first 5 ingredients and 1/4 teaspoon salt in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 1 hour, turning occasionally.
- Preheat broiler.
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula. Add 1/4 teaspoon salt, shredded fennel bulb, chopped fennel fronds, and garlic. Cover and refrigerate.
- Remove fish from bag; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork. Serve with yogurt sauce.
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lemon rind, lemon juice, extravirgin olive oil, fennel seeds, freshly ground black pepper, salt, yogurt, shredded fennel bulb, fennel fronds, garlic, cooking spray
Taken from www.myrecipes.com/recipe/fennel-marinated-halibut-with-fennel-tzatziki (may not work)