Swedish Meatballs

• Cooking spray
• 1 1/4 pounds ground turkey
• 3/4 cup soft rye breadcrumbs (about 2 1-ounce slices)
• 1/3 cup 1% low-fat milk
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped green onions
• 1/2 teaspoon ground allspice
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 (14 1/4-ounce) can fat-free, less-sodium chicken broth, divided
• 3 tablespoons all-purpose flour
• 1 teaspoon lemon juice
• 1 teaspoon dried dill
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup reduced-fat sour cream

1. Preheat oven to 400u0b0.
2. Line a baking sheet with foil, and coat the foil with cooking spray.
3. Combine turkey and next 7 ingredients in a large bowl. Shape into 36 (1-inch) meatballs, and place on a baking sheet. Bake at 400u0b0 for 15 to 17 minutes or until centers are no longer pink. Set aside, and keep warm.
4. Combine 1/2 cup chicken broth and 3 tablespoons flour; stir with a whisk until smooth.
5. Pour remaining broth into a large saucepan; bring to a boil. Slowly add flour mixture to broth, stirring constantly. Cook over medium heat until mixture thickens and returns to a boil, stirring constantly. Add lemon juice and next 3 ingredients, stirring well.
6. Remove from heat, and stir in sour cream. Add meatballs, and stir gently. Cook over low heat until thoroughly heated.

cooking spray, ground turkey, soft rye breadcrumbs, milk, parsley, green onions, ground allspice, salt, freshly ground black pepper, chicken broth, allpurpose, lemon juice, dill, salt, freshly ground black pepper, sour cream

Taken from www.myrecipes.com/recipe/swedish-meatballs (may not work)