Peppered Turkey-Watercress Burgers

• 1 pound ground turkey breast
• 1 1/2 cups chopped trimmed watercress
• 3/4 cup plain low-fat yogurt, divided
• 2 teaspoons cracked black pepper, divided
• 1/2 teaspoon salt
• 1/2 teaspoon Worcestershire sauce
• Cooking spray
• 4 (1 1/2-ounce) whole wheat hamburger buns, toasted
• 1 cup trimmed watercress
• 4 (1/4-inch-thick) slices tomato

1. Prepare grill.
2. Combine turkey, chopped watercress, 1/4 cup yogurt, 1 teaspoon cracked pepper, salt, and Worcestershire sauce in a bowl. Divide mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Press remaining 1 teaspoon pepper onto both sides of patties.
3. Place patties on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until done.
4. Spread 2 tablespoons yogurt over top half of each bun. Line bottom half of each bun with 1/4 cup trimmed watercress; top each with a patty, a tomato slice, and top half of bun.
5. carbo rating: 24

turkey breast, trimmed watercress, yogurt, cracked black pepper, salt, worcestershire sauce, cooking spray, whole wheat hamburger buns, trimmed watercress, tomato

Taken from www.myrecipes.com/recipe/peppered-turkey-watercress-burgers (may not work)