Pan-Seared Salmon With Pineapple-Jalapeno Relish
- 2 cups chopped pineapple
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped red bell pepper
- 1 tablespoon fresh lemon juice
- 2 teaspoons sugar
- 1 finely chopped seeded jalapeno pepper
- 1/2 teaspoon salt, divided
- Cooking spray
- 1 teaspoon chili powder
- 1/4 teaspoon black pepper
- 4 (6-ounce) salmon fillets
- Combine first 6 ingredients in a medium bowl; stir in 1/4 teaspoon salt.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple mixture.
pineapple, red onion, red bell pepper, lemon juice, sugar, seeded jalapeufo pepper, salt, cooking spray, chili powder, black pepper, salmon fillets
Taken from www.myrecipes.com/recipe/pan-seared-salmon-with-pineapple-jalapeno-relish (may not work)