Cheese Grits Corn Sticks

• 1 (6-ounce) package buttermilk cornbread mix
• 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
• 1/4 cup quick-cooking grits, uncooked
• 1 1/2 cups nonfat buttermilk
• 2 tablespoons fat-free egg substitute
• 1 tablespoon vegetable oil
• Vegetable cooking spray

1. Combine first 3 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.
2. Place 2 cast-iron corn stick pans coated with cooking spray in a 425u0b0 oven for 3 minutes or until hot. Remove pans from oven; spoon batter evenly into pans. Bake at 425u0b0 for 15 to 17 minutes or until golden. Remove from pans, and serve warm.

buttermilk, cheddar cheese, quickcooking grits, nonfat buttermilk, egg substitute, vegetable oil, vegetable cooking spray

Taken from www.myrecipes.com/recipe/cheese-grits-corn-sticks (may not work)