Cheeseburger Meat Loaves

• 3/4 pound ground round
• 1 cup crushed fat-free saltine crackers
• 3/4 cup finely chopped onion (about 1 small)
• 1/2 cup finely chopped green pepper (about 1 small)
• 1 tablespoon low-sodium Worcestershire sauce
• 2 egg whites, lightly beaten
• 1/2 teaspoon minced garlic (about 1 clove)
• 2 (3/4-ounce) slices fat-free American cheese, quartered
• Vegetable cooking spray
• 3 tablespoons reduced-calorie ketchup

1. Combine first 7 ingredients in a large bowl; mix well. Divide meat mixture into 4 equal portions. Shape each portion around 2 pieces of cheese, forming a small loaf.
2. Place loaves in a shallow pan coated with cooking spray. Brush loaves evenly with ketchup. Bake at 350u0b0 for 30 minutes or until done. Let stand 10 minutes before serving.

ground round, crackers, onion, green pepper, worcestershire sauce, egg whites, garlic, american cheese, vegetable cooking spray, ketchup

Taken from www.myrecipes.com/recipe/cheeseburger-meat-loaves (may not work)