Summer Meat Loaf

• 1 1/2 pounds extra-lean ground beef
• 1 cup Italian-seasoned breadcrumbs
• 1 carrot, peeled and grated
• 1 small zucchini, grated
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1/4 cup low-sodium fat-free beef or chicken broth
• 1/4 cup egg substitute
• 1/4 cup ketchup
• 1 tablespoon chopped fresh or 1 teaspoon dried basil
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• Vegetable cooking spray

1. Combine first 13 ingredients; shape into a 9- x 4-inch loaf. Place on an aluminum foil-lined jellyroll pan coated with cooking spray.
2. Bake at 375u0b0 for 45 to 50 minutes or until beef is no longer pink.

extralean ground beef, italianseasoned breadcrumbs, carrot, zucchini, onion, garlic, beef, egg substitute, ketchup, basil, mustard, salt, freshly ground pepper, vegetable cooking spray

Taken from www.myrecipes.com/recipe/summer-meat-loaf (may not work)