Fresh Artichoke And Kale Dip

• 4 medium globe artichokes
• 7 ounces chopped kale (about 7 cups)
• 1/2 cup canola mayonnaise
• 4 ounces 1/3-less-fat cream cheese, softened
• 1/4 cup fat-free milk
• 1/4 cup plain fat-free Greek yogurt
• 1/8 teaspoon kosher salt
• 2 garlic cloves, grated
• 1/3 cup chopped green onions
• Cooking spray

1. Preheat oven to 350u0b0.
2. Cut stems and about 1 1/2 inches from tops of artichokes with a serrated knife. Arrange artichokes, stem end up, in an 8-inch square baking dish. Add water to dish to a depth of 1/4 inch. Cover with plastic wrap; pierce once with tip of a knife to vent. Microwave at HIGH for 10 minutes. Place artichokes on a plate, reserving cooking liquid; cool. Add kale to baking dish; cover with plastic wrap. Pierce once with the tip of a knife to vent. Microwave at HIGH for 4 minutes. Drain kale; set aside.
3. Remove leaves from artichokes, reserving the biggest and prettiest for dipping (discard tough outer leaves and small inner leaves). Remove and discard fuzzy thistle from bottom. Chop artichoke bottoms; set aside.
4. Combine mayonnaise, cream cheese, milk, yogurt, salt, and garlic in a medium bowl, stirring until smooth. Add onions; stir until well combined. Add chopped artichokes and kale.
5. Spoon mixture into a 1-quart baking dish coated with cooking spray. Bake at 350u0b0 for 35 minutes or until edges brown. Serve with artichoke leaves or crudites for dipping.

artichokes, kale, canola mayonnaise, cream cheese, milk, yogurt, kosher salt, garlic, green onions, cooking spray

Taken from www.myrecipes.com/recipe/fresh-artichoke-kale-dip (may not work)