Curried Lamb Kebabs With Raita
- 1 cup uncooked couscous
- Raita:
- 2 tablespoons diced seeded peeled cucumber
- 2 tablespoons chopped fresh mint
- 1 teaspoon lemon juice
- 1/8 teaspoon salt
- 1 (8-ounce) carton plain fat-free yogurt
- 1 garlic clove, minced
- Kebabs:
- 1 pound boneless leg of lamb, trimmed and cut into 1-inch pieces
- 1 tablespoon curry powder
- 2 teaspoons olive oil, divided
- 1 teaspoon brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground red pepper
- 1 cup (1/2-inch) pieces yellow bell pepper
- 16 large cherry tomatoes
- Cooking spray
- Prepare couscous according to package directions, omitting salt and fat. Set aside.
- While couscous is standing, prepare raita. Combine cucumber and next 5 ingredients (cucumber through garlic) in a small bowl; cover and chill.
- Prepare broiler or grill.
- To prepare the kebabs, combine lamb, curry, 1 teaspoon oil, sugar, 1/2 teaspoon salt, and red pepper in a medium bowl; toss well. Combine 1 teaspoon oil, bell pepper, and tomatoes in a bowl; toss well. Thread lamb, bell pepper, and tomatoes alternately onto 4 (10-inch) skewers.
- Place kebabs on broiler pan or grill rack coated with cooking spray; cook 7 minutes on each side or until done. Serve kebabs with raita and couscous.
couscous, raita, cucumber, fresh mint, lemon juice, salt, carton plain, garlic, lamb, curry powder, olive oil, brown sugar, salt, ground red pepper, yellow bell pepper, tomatoes, cooking spray
Taken from www.myrecipes.com/recipe/curried-lamb-kebabs-with-raita (may not work)