Zesty Mango Sauce(Low-Fat)

• 1 ripe mango, halved, seeded, peeled and cut up
• 1/4 c. lemon juice
• 1 small red onion
• 1 1/2 c. coarsely chopped fresh pineapple or 1 (20 oz.) can pineapple tidbits (juice packed)
• 1 medium tomato, chopped
• 1 tsp. instant chicken bouillon granules
• 1 tsp. chili powder
• 1/4 tsp. bottled hot pepper sauce

1. In a blender or food processor, combine mango and lemon juice; cover and blend until smooth.
2. Cut several thin slices from onion; reserve for garnish.
3. Chop remaining onion.
4. In a skillet, combine mango mixture, onion, pineapple, tomato, bouillon granules, chili powder, and hot pepper sauce.
5. Bring to boiling; reduce heat. Simmer, uncovered, for 4 to 5 minutes or until onion is tender, stirring occasionally.
6. Serve over grilled fish or seafood. Makes 3 1/4 cups.
7. Per 1/2 cup serving, 0 gram fat.

mango, lemon juice, red onion, fresh pineapple, tomato, instant chicken, chili powder, pepper sauce

Taken from www.cookbooks.com/Recipe-Details.aspx?id=297604 (may not work)