Banana-Nut Energy Bars

• 1/2 cup mashed ripe banana
• 1/3 cup packed brown sugar
• 1/4 cup honey
• 1 tablespoon vegetable oil
• 1/2 teaspoon vanilla extract
• 1 large egg
• 1/2 cup all-purpose flour
• 1 1/4 cups multigrain hot cereal (such as Quaker) or quick-cooking oats
• 1/4 cup chopped pecans
• 1/2 teaspoon salt
• Cooking spray

1. Preheat oven to 350u0b0.
2. Beat the first 6 ingredients at medium speed of a mixer until blended. Lightly spoon the flour into a dry measuring cup, and level with a knife. Gradually add the flour, cereal, pecans, and salt to the banana mixture, stirring until well-blended.
3. Spoon mixture into an 8-inch square baking pan coated with cooking spray. Bake at 350u0b0 for 25 minutes. Cool completely on a wire rack.

mashed ripe banana, brown sugar, honey, vegetable oil, vanilla, egg, allpurpose, cereal, pecans, salt, cooking spray

Taken from www.myrecipes.com/recipe/banana-nut-energy-bars (may not work)