Teriyaki Beef With Broccoli

• 1 pound lean boneless top sirloin steak
• 3/4 cup canned no-salt-added beef broth, undiluted
• 1/3 cup reduced-sodium teriyaki sauce
• 2 teaspoons cornstarch
• 1/4 teaspoon dried crushed red pepper
• 2 cloves garlic, minced
• Vegetable cooking spray
• 1 teaspoon vegetable oil
• 4 cups fresh broccoli flowerets
• 1 medium-size sweet red pepper, cut into thin strips
• 4 cups cooked long-grain rice (cooked without salt or fat)

1. Trim fat from steak; slice steak diagonally into thin strips. Combine broth and next 4 ingredients in a heavy-duty, zip-top plastic bag. Add meat; seal bag, and shake until meat is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
2. Drain meat, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
3. Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375u0b0) until hot. Add meat, and stir-fry 5 minutes. Remove meat from wok.
4. Add broccoli and sweet red pepper to wok; stir-fry 3 minutes. Add meat and reserved marinade; stir-fry 2 to 3 minutes or until mixture is thickened. Serve over rice.

lean, salt, teriyaki sauce, cornstarch, red pepper, garlic, vegetable cooking spray, vegetable oil, fresh broccoli flowerets, sweet red pepper, rice

Taken from www.myrecipes.com/recipe/teriyaki-beef-with-broccoli (may not work)