Falafel Pitas

  1. Combine first 10 ingredients in a food processor. Process until finely chopped. Divide mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 3 minutes on each side or until lightly browned.
  2. Combine cucumber, yogurt, juice, and 1/8 teaspoon salt in a small bowl. Line each pita half with 1 lettuce leaf and 2 tomato slices. Place 1 patty in each pita half. Top each patty with about 1 tablespoon cucumber mixture.

breadcrumbs, parsley, green onions, ground cumin, ground coriander, salt, chickpeas, egg, garlic, ground red pepper, cooking spray, cucumber, yogurt, lemon juice, salt, whole wheat pitas, tomato slices

Taken from www.myrecipes.com/recipe/falafel-pitas-0 (may not work)

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