Sugared Walnut, Chickpea, And Apple Salad
- 1 tablespoon sugar
- 2 teaspoons butter or stick margarine
- 12 walnut halves (about 1/3 cup)
- 1 tablespoon apple juice
- 1/8 teaspoon ground red pepper
- Cooking spray
- 1/2 cup plain fat-free yogurt
- 2 tablespoons cider vinegar
- 1 tablespoon honey
- 2 teaspoons curry powder
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 8 cups thinly sliced romaine lettuce
- 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 1 cup finely chopped red onion
- 2 medium Red Delicious apples, cut into wedges
- Preheat oven to 350u0b0.
- Melt sugar and butter in a small skillet over low heat. Remove from heat; stir in walnuts, apple juice, and pepper. Spread walnut mixture evenly onto a baking sheet coated with cooking spray. Bake at 350u0b0 for 10 minutes, stirring after 5 minutes. Immediately scrape walnut mixture onto a sheet of foil coated with cooking spray, spreading walnut mixture evenly; let cool completely. Break mixture into pieces. Set aside.
- Combine yogurt and next 5 ingredients in a small bowl.
- Combine lettuce and 1/2 cup yogurt dressing, tossing to coat. Combine chickpeas, onion, and remaining dressing; toss well.
- Divide romaine mixture evenly among four plates; top evenly with chickpea and walnut mixtures. Place apple wedges around edge of each salad.
sugar, butter, walnut, apple juice, ground red pepper, cooking spray, yogurt, cider vinegar, honey, curry powder, mustard, salt, romaine lettuce, chickpeas, red onion, red delicious apples
Taken from www.myrecipes.com/recipe/sugared-walnut-chickpea-apple-salad (may not work)