Creole Crusted Chicken
- 4 whole wheat bread slices
- 1/2 cup all-purpose flour
- 1/2 cup 100% grated Parmesan cheese
- 2 tablespoons dried parsley flakes
- 1 1/2 tablespoons Creole seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup buttermilk
- 1/4 cup lemon juice from concentrate
- 6 split chicken breasts, skinned
- 2 tablespoons butter or margarine, melted
- 1 tablespoon lemon juice from concentrate
- Process bread in a blender or food processor until finely ground. Place in a heavy-duty zip-top plastic bag. Add flour and next 5 ingredients.
- Combine buttermilk and 1/4 cup lemon juice; brush mixture on both sides of chicken. Place half of chicken in bag; shake to coat. Arrange chicken on a lightly greased rack in a broiler pan.
- Repeat procedure with remaining chicken. Sprinkle with any remaining breadcrumb mixture. Stir together butter and 1 tablespoon lemon juice, and drizzle evenly over chicken.
- Bake at 375u0b0 for 45 to 50 minutes or until done.
whole wheat bread slices, allpurpose, parmesan cheese, parsley flakes, creole seasoning, salt, pepper, buttermilk, lemon juice from concentrate, chicken breasts, butter, lemon juice from concentrate
Taken from www.myrecipes.com/recipe/creole-crusted-chicken (may not work)