Saucy Garlic Beef Lo Mein
- 1 pound green beans
- 1 1/2 pounds lean flank steak
- 1 tablespoon sugar
- 2 tablespoons low-sodium soy sauce
- 1 1/2 tablespoons mirin (sweet rice wine)
- 7 garlic cloves, minced
- 1 (10-ounce) package Chinese noodles
- Cooking spray
- 2 1/4 cups low-salt chicken broth
- 1/2 cup low-sodium soy sauce
- 2 1/2 tablespoons cornstarch
- 3 tablespoons mirin (sweet rice wine)
- 1 1/2 teaspoons sugar
- 1 1/2 teaspoons dark sesame oil
- 1/4 teaspoon pepper
- 2 teaspoons vegetable oil, divided
- 3 cups thinly sliced shiitake mushroom caps (about 1/2 pound mushrooms)
- 2 cups (1-inch) sliced green onions
- 3 tablespoons minced peeled fresh ginger
- 1 1/2 tablespoons minced garlic (about 7 cloves)
- Trim ends from beans; remove strings. Cut beans into 3-inch pieces. Set aside.
- Trim fat from steak. Cut across grain into thin slices; cut slices in half crosswise. Combine steak and next 4 ingredients (steak through garlic); stir well. Set aside.
- Bring 4 quarts water to a boil in a large Dutch oven. Add beans; cook 5 minutes or until tender. Remove with a slotted spoon; place in a colander. Rinse under cold water; drain well. Set aside. Add noodles to boiling water. Cook 3 minutes; drain. Rinse under cold water. Drain; set aside.
- Coat a large nonstick skillet or wok with cooking spray; place over medium-high heat until hot. Add steak mixture; stir-fry 5 minutes or until browned. Spoon steak mixture into a bowl; set aside. Wipe skillet clean with a paper towel.
- Combine broth and next 6 ingredients (broth through pepper) in a bowl. Stir well; set aside. Heat vegetable oil in skillet over medium-high heat. Add remaining ingredients; stir-fry 2 minutes. Add broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Return steak to pan; add beans and noodles; stir-fry 1 minute.
green beans, lean flank, sugar, soy sauce, mirin, garlic, chinese noodles, cooking spray, lowsalt, soy sauce, cornstarch, mirin, sugar, sesame oil, pepper, vegetable oil, shiitake mushroom, green onions, fresh ginger, garlic
Taken from www.myrecipes.com/recipe/saucy-garlic-beef-lo-mein (may not work)