Seared Tuna With Avocado Salsa

• 1 cup halved grape tomatoes
• 1/2 cup vertically sliced red onion
• 3 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 3/8 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 avocados, peeled and diced
• 2 garlic cloves, minced
• 1 jalapeno pepper, seeded and finely chopped
• 2 tablespoons lower-sodium soy sauce
• 2 teaspoons dark brown sugar
• Cooking spray
• 4 (6-ounce) tuna steaks

1. Combine first 9 ingredients in a medium bowl.
2. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 tablespoon soy sauce mixture. Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan; drizzle with reserved 1 tablespoon soy mixture. Serve fish with salsa.
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halved grape tomatoes, red onion, fresh cilantro, lime juice, salt, freshly ground black pepper, avocados, garlic, pepper, lower, brown sugar, cooking spray, tuna

Taken from www.myrecipes.com/recipe/seared-tuna-avocado-salsa (may not work)