Toasted Barley And Berry Granola
- 1/4 cup unsalted pumpkinseed kernels
- 1/4 cup unsalted sunflower seed kernels
- 1/3 cup maple syrup
- 2 tablespoons brown sugar
- 2 tablespoons canola oil
- 1 teaspoon ground cinnamon
- 1 1/2 teaspoons vanilla extract
- 1/4 teaspoon salt
- 1/8 teaspoon ground cardamom
- 2 cups rolled barley flakes
- 1/4 cup toasted wheat germ
- 1/3 cup dried blueberries
- 1/3 cup sweetened dried cranberries
- Preheat oven to 325u0b0.
- Place pumpkinseed kernels and sunflower seed kernels on a baking sheet lined with parchment paper. Bake at 325u0b0 for 5 minutes. Cool seeds in pan on a wire rack.
- Combine syrup and next 6 ingredients (through cardamom) in a medium bowl. Stir in toasted kernels, barley, and wheat germ.
- Spread barley mixture in a single layer on a baking sheet lined with parchment paper. Bake at 325u0b0 for 25 minutes or until lightly browned, stirring every 10 minutes.
- Remove from oven; cool granola in pan on a wire rack. Stir in dried blueberries and dried cranberries. Store in an airtight container.
- MyRecipes is working with
- , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
- .
unsalted pumpkinseed kernels, kernels, maple syrup, brown sugar, canola oil, ground cinnamon, vanilla, salt, ground cardamom, rolled barley, toasted wheat germ, blueberries, cranberries
Taken from www.myrecipes.com/recipe/toasted-barley-berry-granola (may not work)