Pan-Fried Cornmeal Chicken With Corn And Onions

• 1/4 cup stone-ground cornmeal
• 1 1/2 teaspoons Cajun seasoning
• 4 (4-ounce) skinless, boneless chicken breast halves
• 1 tablespoon light butter
• Cooking spray
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1 cup frozen whole-kernel corn, thawed
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/3 cup fat-free, less-sodium chicken broth
• 1 teaspoon cornstarch

1. Place cornmeal and seasoning in a zip-top plastic bag; add chicken. Seal and shake well to coat.
2. Melt butter in a large skillet over medium- high heat. Add chicken, and cook 6 minutes on each side or until done. Remove chicken from pan.
3. Coat pan with cooking spray. Add onion, bell pepper, and corn to pan; saute 2 minutes over medium heat. Add salt and black pepper.
4. Combine chicken broth and cornstarch, stirring well; add to chicken, and cook until slightly thickened and bubbly. Serve corn mixture over chicken.
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stoneground cornmeal, cajun seasoning, skinless, light butter, cooking spray, onion, green bell pepper, corn, salt, black pepper, chicken broth, cornstarch

Taken from www.myrecipes.com/recipe/pan-fried-cornmeal-chicken-with-corn-onions (may not work)